+ GREEK Throwdown Bodyweight

Deadline for Workout
2(Bodyweight): 27/06/2021 @ 23:59 EEST

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WORKOUT DIVISIONS

PAY ATTENTION TO YOUR DIVISION'S EXERCISES

TEENAGE BOYS

For Time

  • 200 Air Squats
  • 75 Push-Ups
  • 100 Alternate Lunges
  • 75 Burpees to Target

TEENAGE GIRLS

For Time

  • 200 Air Squats
  • 75 Push-Ups
  • 100 Alternate Lunges
  • 75 Burpees to Target

SCALED MEN

For Time 

  • 200 Air Squats
  • 75 Push-Ups
  • 100 Alternate Lunges
  • 75 Burpees to Target

SCALED WOMEN

For Time 

  • 200 Air Squats
  • 75 Push-Ups
  • 100 Alternate Lunges
  • 75 Burpees to Target

ELITE MEN

For Time (Vested)

  • 200 Air Squats
  • 75 Push-Ups
  • 100 Alternate Lunges
  • 75 Burpees to Target

ELITE WOMEN

For Time (Vested)

  • 200 Air Squats
  • 75 Push-Ups
  • 100 Alternate Lunges
  • 75 Burpees to Target

MASTERS DIVISIONS

MEN 35-39

For Time (Vested)

  • 200 Air Squats
  • 75 Push-Ups
  • 100 Alternate Lunges
  • 75 Burpees to Target

WOMEN 35-39

For Time (Vested)

  • 200 Air Squats
  • 75 Push-Ups
  • 100 Alternate Lunges
  • 75 Burpees to Target

MEN 40-44

For Time

  • 200 Air Squats
  • 75 Push-Ups
  • 100 Alternate Lunges
  • 75 Burpees to Target

WOMEN 40-44

For Time

  • 200 Air Squats
  • 75 Push-Ups
  • 100 Alternate Lunges
  • 75 Burpees to Target

MEN 45-49

For Time

  • 200 Air Squats
  • 75 Push-Ups
  • 100 Alternate Lunges
  • 75 Burpees to Target

WOMEN 45-49

For Time

  • 200 Air Squats
  • 75 Push-Ups
  • 100 Alternate Lunges
  • 75 Burpees to Target

MEN 50+

For Time

  • 200 Air Squats
  • 75 Push-Ups
  • 100 Alternate Lunges
  • 75 Burpees to Target

WOMEN 50+

For Time

  • 200 Air Squats
  • 75 Push-Ups
  • 100 Alternate Lunges
  • 75 Burpees to Target
GYMNASTICS

THE WORKOUT

DETAILS

Workout Notes

Video Details:

The video starts with the competitor stating his/her first and last name along with the division they are competing in.  Once that is complete the competitor must measure all equipment noted below depending on his or her division.  All views of the camera are at a 45 degree angle to show complete movement and movement specifications.

Measurements:

The athlete must measure 10 cm from the top of his or her extended arms to ANY object for the Burpee to Target.

Movement Specifics:

 Air Squats

 

      • Start with the body in full extension
      • The rep counts only when the hip crease is lower than the top of the knee
      • At full extension, or the top position the ankle, knee, hip and shoulders must be clearly in line or in the vertical plane.

 

  • Push Up

 

      • The rep begins with the athlete in the plank position, or the top position in line.
      • The Arms bend and the chest AND quads must touch the floor
      • The rep is completed only when the arms reach full extension once again

 

  • Alternate Lunges

 

      • The rep beings with the athlete standing in a vertically straight line
      • The foot must move forward and a clear bend at the knee at a right angle with the opposite knee touching the ground.
      • A rep is counted only when the athlete returns to the vertical plane

 

  • Burpees

 

    • From a standing position the athlete must reach the ground in without stepping down
    • The Chest and thighs must touch the ground
    • Once the athlete returns to the top or vertical position, a clear clap must be made OVERHEAD with the arms and a simultaneous jump to complete the rep
    • Stepping and/or jumping back to the starting position are both permitted.
  • Vest – For the elite and 35 age group – weigh the vest and show it in the camera.

Workout Breakdown:  

This is a For Time workout.  At the 3, 2, 1, GO, the athlete who is standing tall and extended begins with the Air Squats.  Once the total number of reps is met, then only can the athlete move to the next movement.  Once the total reps of the last movement are completed, the camera must keep rolling to show the exact time.  The camera must ALWAYS have the athlete and the time in the frame of the video recording.  Full extension of EACH movement must be clear at all times.  Set the timer @ 00:00 and count up.

Our Locations

104 Othonos Amalias Str.,
26222
Patras // Achaia // GREECE

 

Contact Us

E: info@greekthrowdown.com
P: +30 6942890255
+30 2610328204

 

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