+ GREEK Throwdown Indoor Rowing

Deadline for Workout 1 (Indoor Rowing): 20/06/2021 @ 23:59 EEST

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INDOOR ROWING

THE WORKOUT

ALL DIVISIONS COMPETE IN SAME ROWING WORKOUT

Workout Details

Row

For Time

2000 meters

Workout Notes

Video Details:

The video starts with the competitor stating his first and last name along with the division he or she is in.  The monitor must be set at the 2000 m mark on the Concept 2 Rowing Machine ONLY, with the wind wheel completely still.  The damper can be set anywhere the athlete wishes but CANNOT be changed within the workout.

Workout Breakdown:

This is a For Time workout.  At the 3, 2, 1, GO, the athlete who is already seated in the rower, must complete the total distance to be eligible for a score.  The camera must ALWAYS have the athlete in view along with the rowing monitor and a time frame.

The recording ends ONLY when the distance is at 0 meters shown clearly in the camera.

To get the verification code for a piece:

  1. Ensure your PM is running the latest firmware.
  2. Ensure the date and time on your PM is accurate – the same as the date of the video.
  3. Take care when setting up your workout, and complete your piece.
  4. After you have completed your piece, select (View Detail) for the piece.
    • If you are using a LogCard or USB flash drive, go to LogCard Menu or USB Logbook > List By Date and select the magnifying glass icon for the workout you want to view.
    • If you are not using a LogCard, go to Main Menu > More Options > Memory and select the magnifying glass icon for the workout you want to view.
  5. On the View Detail screen, for PM5s running the latest firmware the fourth gray button on the right has a V symbol in a circle. Press this button once. On PM5s running older firmware, or on PM3s and PM4s, the fourth gray button on the right has no action associated with it. Press this button twice. The 16-digit verification code will be displayed in the upper right-hand corner of the monitor.

ENJOY!

Our Locations

104 Othonos Amalias Str.,
26222
Patras // Achaia // GREECE

 

Contact Us

E: info@greekthrowdown.com
P: +30 6942890255
+30 2610328204

 

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